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How to go green on groceries (The Oklahoman)
Congratulations — as a vegetarian, you automatically spend less on food than your carnivorous cohorts. Even so, there's sticker shock at the grocery store these days. Food costs have jumped higher this year than at any time in the past two decades. What, short of dumpster diving, can you do? Clip coupons, shop sales and try these tips to save some green while going green: •Be a locavore. Eating ...
Read more...Nutrition can get out of hand for students (The News & Observer)
Incoming college freshmen often pay a physical price for the combination of high levels of stress, free-flowing booze and unlimited carbohydrates -- the infamous freshman 15.
Read more...Spicing up mock fish (The Star)
MY MUM and mother-in-law go on a vegetarian diet on the 1st and 15th of every lunar month. Can you share with me a recipe using vegetarian fish? – Chelsie Mah
Read more...Recipes make the most of products from Trader Joe's (The Desert Sun)
Shopping at Trader Joe's can be less expensive when it comes to your overall grocery bill. But it can also be mystifying when you look at all the exotic products on the shelves.
Read more...Dieting: Facts vs. fiction (The Herald News)
Diet crazes: One minute it's low carbs (carbohydrates), the next minute it's no fats. Then it's no snacking. What's a person supposed to think these days? Taking a closer look at fitness crazes, from a nutritional perspective, can separate the myths from the facts.
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